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I am a teenager and i want to lose weight in belly+want to be able to wear smaller clothes. i need Diet ideas?

any diet ideas for teenagers nothing unhealthy that will rot my teeth out. Just something to lose weight in belly,butt and legs. Oh if you have any exercise ideas too that would be highly appreciated too..

Public Comments

1. dont go on a diet just work out thats what i do.
2. There is a dietary supplement which addresses your specific concern, it worked for me! It's called "RELACORE", besides being a great weight loss supplment it kicks belly fat butt, if you catch my drift! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/d... Health, Exercise and Diets - http://straighthealth.com
3. just eat chicken, a potatoe, and a veggie @ dinner and eat a bagel for breakfeast and a sandwhich, 100 calorie pack of w/e, and a fruit. thats what my older and younger brothers do. same w/ my dad and my dad has lost probably about 70 lbs. also do some crunches. i know they are hard and sometimes painful and not fun but they help you lose a lot in your tummy. try some yoga or paloties too. hope this helps!! good luck!
4. Just how tall are you and how much do you weigh, because there is such a thing as being too skinny.
5. ballet and salsa danceing dont just diet the root word is die start with a fast one maybe 2 days of jucie and water to reset your body system and then eat clean protien meats like chicken and fish high amino acids avoid anything that says diet like the pluge it has stuff in it that rasies your insulin leavels and that will make you want more suger = more fat and veggies veggies veggies you cant eat to much of them and they are fiber and water the two best things for your body